Adding some variety to your slimming plan

Weight loss foods should not be boring!

One of the things that discourages people from dieting is the idea that they will be forced to eat a small range of foods.

In fact, if you are following a well-balanced, healthy food plan, you will probably have a wider variety of food in your cupboards and your fridge than you’ve ever had before.

Eating a good range of the right foods is the ideal way to find weight loss success.

Often, dieticians refer to the five basic food groups:

- Bread, cereal, pasta and rice

- Vegetables

- Fruit

- Milk, yoghurt and cheese

- Meat, poultry, nuts, fish, eggs and legumes

They suggest that you should consume a variety of foods from each of these groups, with the biggest percentage of your food coming from the top group and then reducing until you reach the bottom group. This is standard dietary advice, and when you add in recent research on complex carbohydrates and the Glycemic Index of foods, then all that is taken out is those foods that will not work well with your body to promote better health and help you lose weight.

Fad Diets that encourage you to eat almost exclusively from one food group and very sparingly from others can work for some people, but for others they are dangerous, which is why we can say that one plan does not suit everyone. The difficulty comes in the cost both in time and money of experimenting with a range of diets to see which is the best for you.

At SureSlim, we make sure that your eating plan includes a wide variety of foods so that you don’t feel that you’re being restricted, whilst also ensuring that you’re eating the foods that will help you to lose weight. The results of your blood test will show us which foods you need to avoid and which you need to eat more of to get the slimming results you’re looking for. Because we believe in a healthy, balanced diet, we won’t ask you to eat from only one food group and you will have plenty of choice so that you feel like you’re eating normally. Ask for our free information pack to see how we can give you variety in your eating plan and still help you lose weight.

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Tired of the one size fits all diets, talk to one of our consultants today to find out how we can broaden your food horizons!

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